Twisted Tea has emerged as a popular choice for those seeking a delightful blend of tea and alcohol. As consumers become increasingly health-conscious, understanding the nutritional aspects of the beverages they enjoy becomes paramount. In this study, we will discussed Twisted Tea Calories and Nutrition Facts, we investigate into the ingredients that make up this unique drink, shedding light on the energy content, sugar levels, and other nutritional components.

Twisted Tea Calories and Nutrition Facts

The twisted tea calories and nutrition facts are discussed below in detail.

Twisted Tea calories

  • Hard Iced Twisted Tea Original (12-ounce can): 190 calories
  • Twisted Tea Original (24-ounce can): 380 calories
  • Twisted Tea half and half (12-ounce can): 190 calories
  • Twisted Tea Light (12-ounce can): 110 calories
  • Twisted Tea Light (24-ounce can): 220 Calories

Twisted tea flavors calories per 12-ounce can

The calorie content of Twisted Tea varies depending on the flavor. Here are the calorie counts for some of the most popular flavors

  • Twisted Tea Hard Iced Tea, Original: 194 calories
  • Twisted Tea Hard Iced Tea Light: 115 calories
  • Twisted Tea Hard Iced Tea Lemonade: 110 calories
  • Twisted Tea Hard Iced Tea Raspberry: 120 calories
  • Twisted Tea Hard Iced Tea Peach: 120 calories

Twisted Tea Nutrition Facts per 12-ounce can

  • Calories: 190
  • Fat: 0 g
  • Saturated fats: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrates: 28 g
  • Sugar: 24 grams
  • Dietary fiber: 0 g
  • Protein: 0 grams
  • Calcium: 2.6 mg
  • Vitamin C: 2.8 mg
  • Iron: 0 mg
  • Sodium: 8 mg
  • Potassium: 271 mg
  • Alcohol: 14 g
  • Caffeine: 30 mg

Overall, Twisted Tea is a high-sugar, low-calorie beverage. It is not a good source of nutrients and should be consumed in moderation.

Twisted tea ingredients

The ingredients for Twisted Tea Hard Iced Tea, Original:

  • Water
  • High fructose corn syrup
  • Natural and artificial flavors
  • Citric acid
  • Sodium citrate
  • Tea
  • Caramel color
  • Sodium benzoate (as a preservative)

The ingredients for other Twisted Tea flavors may vary slightly, but they will all contain water, high fructose corn syrup, tea, and natural and artificial flavors. Some flavors may also contain fruit juice or other natural ingredients.

Flavors of twisted tea

  • Twisted Tea Hard Iced Tea, Original
  • Twisted Tea Hard Iced Tea Light
  • Twisted Tea Hard Iced Tea Lemonade
  • Twisted Tea Hard Iced Tea Raspberry
  • Twisted Tea Hard Iced Tea Peach
  • Twisted Tea Hard Iced Tea Mango
  • Twisted Tea Hard Iced Tea Pineapple
  • Twisted Tea Hard Iced Tea Strawberry
  • Twisted Tea Hard Iced Tea Blueberry
  • Twisted Tea Hard Iced Tea Watermelon
  • Twisted Tea Hard Iced Tea Cranberry
  • Twisted Tea Hard Iced Tea Cherry
  • Twisted Tea Hard Iced Tea Green Tea
  • Twisted Tea Hard Iced Tea Black Tea

Twisted Tea Calorie Burn Time

The estimated calorie burn times for Twisted Tea based on an average person weighing 150 pounds:

  • Twisted Tea Hard Iced Tea, Original: 22 minutes
  • Twisted Tea Hard Iced Tea Light: 13 minutes
  • Twisted Tea Hard Iced Tea Lemonade: 12 minutes
  • Twisted Tea Hard Iced Tea Raspberry: 14 minutes
  • Twisted Tea Hard Iced Tea Peach: 14 minutes


In conclusion, a closer look at Twisted Tea nutrition facts and calories reveals the intricacies of this popular beverage. As with any indulgence, moderation is key, and understanding the nutritional content allows consumers to make informed choices that align with their dietary preferences and health goals. Twisted Tea, with its distinct combination of tea and alcohol, offers a refreshing experience, and being mindful of its nutritional aspects adds an extra layer to the enjoyment. Whether you’re a casual consumer or a connoisseur, knowing what goes into your favorite drink empowers you to savor each sip responsibly. Cheers to the flavorful world of Twisted Tea, where taste meets transparency in the realm of nutritional awareness.

Is twisted tea good?

The perception of whether Twisted Tea is “good” is subjective and depends on personal taste preferences. Twisted Tea is a flavored malt beverage that combines tea with various flavors. Some people enjoy its refreshing and sweet taste, finding it a pleasant alternative to other alcoholic beverages. Others may not prefer the flavor profile. Factors such as sweetness, carbonation, and the specific flavor variant can influence individual opinions. Ultimately, whether Twisted Tea is considered “good” varies from person to person, and it’s recommended to try it yourself to determine if it aligns with your taste preferences.

Why do twisted teas hurt my stomach?

Twisted Tea, like many alcoholic beverages, can potentially cause stomach discomfort for several reasons. The carbonation and acidity in the drink may lead to bloating or indigestion. Additionally, the alcohol content can irritate the stomach lining, causing discomfort or nausea. Some individuals may be more sensitive to certain ingredients or the combination of alcohol and carbonation. Consuming Twisted Tea on an empty stomach or drinking it too quickly may exacerbate these effects. It’s crucial to drink responsibly, be mindful of individual tolerance, and consider moderation to prevent stomach-related discomfort associated with alcoholic beverages. If symptoms persist, consulting a healthcare professional is advisable.

Does twisted tea go bad if not refrigerated?

Twisted Tea, like many beverages, is best stored in the refrigerator to maintain its quality and prevent spoilage. While it won’t necessarily go bad immediately if left unrefrigerated, exposure to heat and fluctuating temperatures can impact its taste and freshness over time. For optimal enjoyment and to ensure the integrity of the product, it’s recommended to refrigerate Twisted Tea and consume it within a reasonable timeframe after purchase.

Can I drink Twisted Tea everyday?

While enjoying Twisted Tea occasionally is fine for most adults, drinking it every day may lead to excess calorie and sugar intake. Moderation is key to maintaining a balanced diet and overall health. It’s advisable to be mindful of your alcohol consumption and consider healthier beverage options for daily hydration.

Does Twisted Tea have gluten?

Yes, Twisted Tea contains gluten. The base of Twisted Tea is beer, which is brewed from barley malt. Barley contains gluten, making Twisted Tea unsuitable for those with gluten sensitivities or celiac disease. It’s essential for individuals with gluten-related concerns to choose alternative beverages that meet their dietary requirements.