In the world of nutrition, some of the most powerful benefits come in the smallest packages, and cherry tomatoes are a perfect example. These tiny, vibrant globes not only add a burst of flavor to salads and dishes but also bring a wealth of nutritional goodness to the table. From their calorie count to excess of health benefits, exploring the nutrition facts of cherry tomatoes unveils a story of wellness packed into every bite. Here we will explore the how many calories in cherry tomatoes, nutrition facts and its potential health benefits.

One cherry tomato contains about 3.1 calories. This makes them a low-calorie food that can be enjoyed as part of a healthy diet. Cherry tomatoes are also a good source of vitamins and minerals, including vitamin C, potassium, and lycopene.

  • 1 cherry tomato: 3.1 calories
  • 2 cherry tomatoes: 2*3.1= 6.2 calories
  • 3 cherry tomatoes: 3*3.1= 9.3 calories
  • 4 cherry tomatoes: 4*3.1= 12.4 calories
  • 5 cherry tomatoes: 5*3.1= 15.5 calories
  • 6 cherry tomatoes: 6*3.1= 18.6 calories
  • 7 cherry tomatoes: 7*3.1= 21.7 calories
  • 8 cherry tomatoes: 8*3.1= 24.8 calories
  • 9 cherry tomatoes: 9*3.1= 27.9 calories
  • 10 cherry tomatoes: 10*3.1= 31.0 calories
  • 20 cherry tomatoes: 20*3.1= 62.0 calories
  • 100 cherry tomatoes: 100*3.1= 310 calories

One cup of cherry tomatoes contains about 25 calories, making them a low-calorie snack or salad ingredient. They are good source of vitamins, antioxidants and minerals.

  • 1/4 Cub cherry tomatoes: 6.3 calories
  • 1/3 Cub cherry tomatoes: 8.5 calories
  • 1/2 Cub cherry tomatoes: 12.5 calories
  • 1 Cub cherry tomatoes: 25 calories

Nutritional Value of Cherry Tomatoes (100g)

  • Calories: 18 kcal
  • Total Fat: 0.2 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0.2 g
  • Polyunsaturated Fat: 0.1 g
  • Monounsaturated Fat: 0.1 g
  • Carbohydrates: 3.9 g
  • Dietary Fiber: 1.4 g
  • Sugars: 2.5 g
  • Protein: 0.9 g
  • Vitamins
  • Vitamin A: 151 IU
  • Vitamin C: 10.1 mg
  • Vitamin K: 0.5 ยตg
  • Minerals
  • Potassium: 237 mg
  • Sodium: 5 mg
  • Magnesium: 11 mg
  • Calcium: 18 mg

Cherry tomatoes are a nutritional powerhouse, boasting a significant dose of vitamins A and C, potassium, and folate. These antioxidants play a crucial role in supporting your immune system, promoting healthy skin, and contributing to overall vitality.

The lycopene content in cherry tomatoes is a game-changer for heart health. Lycopene, a powerful antioxidant responsible for the tomato’s red hue, has been linked to a reduced risk of heart disease by helping lower cholesterol levels and blood pressure.

Research suggests that the antioxidants in cherry tomatoes, including lycopene and quercetin, may contribute to a lower risk of certain cancers. These compounds combat free radicals, protecting cells from damage and potentially inhibiting the growth of cancer cells.

With their low-calorie content and high water content, cherry tomatoes make an excellent addition to weight-conscious diets. The fiber in tomatoes can also contribute to a feeling of fullness, aiding in portion control and weight management.

Cherry tomatoes are rich in vitamin A, essential for maintaining healthy vision. This nutrient is crucial for the functioning of the retina and may help prevent age-related macular degeneration, a common cause of vision loss in older adults.

Vitamin C, present in cherry tomatoes, is known for its role in collagen production, promoting healthy and radiant skin. The antioxidants in tomatoes also combat oxidative stress, reducing the signs of aging and supporting a youthful complexion.

The fiber content in cherry tomatoes contributes to a healthy digestive system. Fiber aids in regular bowel movements and promotes gut health, reducing the risk of constipation and other digestive issues.

Beyond their health benefits, cherry tomatoes are incredibly versatile in the kitchen. Their natural sweetness enhances the flavor of various recipes, making healthy eating a delicious endeavor.

In summary, the humble cherry tomato stands as a nutritional dynamo, offering a host of health benefits in a low-calorie, bite-sized package. Beyond being a flavorful addition to your culinary creations, these tiny wonders contribute to heart health, support your immune system, and even play a role in promoting radiant skin. So, the next time you savor the sweet pop of a cherry tomato, know that you’re not just enjoying a tasty treat but also nourishing your body with a wealth of nutritional advantages.

No, cherry tomatoes are not bad for you; in fact, they are a nutritious and healthy food choice. Cherry tomatoes are low in calories and rich in essential nutrients such as vitamins A and C, potassium, and antioxidants like lycopene. These antioxidants have been associated with various health benefits, including heart health and cancer prevention. Including cherry tomatoes in a balanced diet can contribute to overall well-being and provide a flavorful addition to meals and snacks.

The ideal number of cherry tomatoes to eat in a day depends on various factors such as individual health goals, dietary preferences, and overall calorie intake. As a general guideline, incorporating a handful of cherry tomatoes (about 5-10) into your daily diet can be a nutritious and satisfying addition. This provides you with essential vitamins, minerals, and antioxidants without significantly impacting your calorie consumption. However, it’s essential to maintain a balanced diet and consult with a healthcare professional for personalized advice based on your specific health needs.

Consuming excessive tomatoes may lead to certain side effects due to their high acidity. Overindulgence can contribute to acid reflux or heartburn in some individuals. Additionally, the high levels of fructose in tomatoes may cause digestive discomfort or exacerbate symptoms for those with fructose intolerance. While tomatoes offer numerous health benefits, moderation is key to avoid potential adverse effects associated with their acidic and fructose content.