Bananas are one of the most popular fruits worldwide, known for their sweet taste and creamy texture. Beyond their delightful flavor, bananas are also packed with essential nutrients that contribute to our overall health and well-being. In this article, we will explore the nutrition values of banana and its health benefits, their role in maintaining a healthy diet, and how they can positively impact our bodies. So grab a banana and let’s dive into the fascinating world of banana nutrition.

Nutrition values of a Banana

The nutrition values of a medium-sized banana (about 118 grams) are approximately as follows:

Nutritional facts of one banana

  • Calories: 105 grams
  • Carbohydrates: 27 grams
  • Dietary Fiber: 3 grams
  • Sugars: 14 grams
  • Protein: 1 gram
  • Fat: 0 grams
  • Vitamin C: 10% of the Daily Value (DV)
  • Vitamin B6 (Pyridoxine): 20% of the DV
  • Folate (Vitamin B9): 6% of the DV
  • Potassium: 12% of the DV
  • Magnesium: 8% of the DV

These values may vary slightly depending on the size and ripeness of the banana. The nutrition values of Bananas and health benefits good source of carbohydrates, fiber, and essential vitamins and minerals. They are also a convenient and portable snack for a quick energy boost.

Benefits of Banana on empty Stomach

The nutrition values in banana have many benefits for human health. Consuming a banana on an empty stomach can offer several health benefits, making it a wholesome choice to kickstart your day:

Nutrient-Rich: Bananas are packed with essential vitamins and minerals, including vitamin C, potassium, vitamin B6, and manganese. Consuming them on an empty stomach allows your body to absorb these nutrients more efficiently, supporting your overall health and immune system.

Alleviation of Morning Sickness: For pregnant women experiencing morning sickness, consuming a banana on an empty stomach can be soothing. The gentle, easily digestible nature of bananas can help ease nausea and provide a source of essential nutrients.

Weight Management: Bananas are relatively low in calories and are a satisfying morning snack. Eating a banana on an empty stomach can help control your appetite, making it easier to manage your weight by reducing the temptation to snack on less healthy options.

Skin Health: The vitamin C and antioxidants in bananas can help promote healthy and radiant skin. Consuming them on an empty stomach can aid in the production of collagen, which is essential for skin elasticity and a youthful appearance.

pH Balance: Bananas have an alkalizing effect on the body, helping to balance the pH levels in your stomach. This can be beneficial for individuals who experience acidity or acid reflux in the morning.

Heart Health: The potassium content in bananas helps regulate blood pressure, reducing the risk of cardiovascular diseases such as stroke and heart attacks. Additionally, the fiber in bananas helps lower cholesterol levels, promoting a healthy heart.

Benefits of Banana and honey sexually

The nutrition values in banana have many benefits for human health. Bananas and honey are often touted as natural aphrodisiacs, and while they can contribute to a healthy diet and potentially enhance overall well-being, their specific impact on sexual health is largely anecdotal. Bananas are a good source of essential nutrients like potassium and vitamin B6, which play a role in hormone production. Potassium also supports heart health, which is crucial for overall circulation, including blood flow to sexual organs. Honey is known for its potential energy-boosting properties due to its natural sugars, and it contains trace amounts of vitamins and minerals. These can contribute to increased vitality, potentially benefiting one’s mood and overall energy levels.

However, it’s essential to remember that individual responses to foods can vary, and there’s no concrete scientific evidence to suggest that bananas and honey have a direct, significant impact on sexual performance or libido. A healthy diet and a positive lifestyle can certainly support overall sexual well-being, but it’s advisable to consult a healthcare professional for any specific concerns related to sexual health.

Benefits of banana Peel on Face

The nutrition of Banana peels and has benefits for face health, often considered as mere waste, possess surprising benefits for your skin when used topically. The natural compounds in banana peels can offer a range of advantages for your facial skin:

Moisturization: Banana peels are rich in water content and can help hydrate and moisturize your skin. When applied, they can leave your skin feeling softer and more supple.

Acne Control: The peel contains antioxidants and anti-inflammatory properties that can help reduce inflammation and redness associated with acne. It may also help in preventing future breakouts.

Scar Reduction: Regular application of banana peels may diminish the appearance of acne scars and dark spots over time, thanks to their gentle exfoliating action and vitamins.

Wrinkle Minimization: The antioxidants and vitamin C in banana peels can promote collagen production, which is essential for maintaining skin’s elasticity, potentially reducing the visibility of fine lines and wrinkles.

Brightening Effect: Banana peels may enhance your complexion by lightening and brightening the skin, giving it a healthy glow.

Benefits of Banana and Dates Shake

A banana and dates shake is a delicious and nutritious beverage that offers a multitude of health benefits. This delightful concoction combines the natural sweetness of bananas with the rich, caramel-like flavor of dates, creating a satisfying and energizing drink.

Benefits of Bananas in Pregnancy

Nutrient-Rich: Bananas are a great source of essential nutrients, including folate, potassium, and vitamin C, which are crucial for a healthy pregnancy.

Morning Sickness Relief: The mild flavor and easy digestibility of bananas make them a soothing option for alleviating morning sickness and nausea during pregnancy.

Constipation Prevention: The dietary fiber in bananas can help prevent constipation, a common issue in pregnancy, by promoting regular bowel movements.

Energy Boost: Bananas provide a quick and natural energy boost, combating fatigue and helping pregnant women maintain their energy levels.

Folate for Fetal Development: Folate is essential for the development of the baby’s neural tube. Bananas are a good source of folate, supporting the baby’s growth and reducing the risk of birth defects.

Blood Pressure Regulation: The high potassium content in bananas can help regulate blood pressure, which is crucial for a healthy pregnancy and to prevent complications like preeclampsia.

Improved Mood: Bananas contain tryptophan, which can help enhance mood and reduce symptoms of depression or mood swings during pregnancy.

Heart Health: Consuming bananas can support cardiovascular health, reducing the risk of heart-related complications during pregnancy.


In addition to being a delicious fruit, bananas are also a nutritious value powerhouse. Their high fiber content, vitamins, minerals, and energy-boosting properties make them an excellent addition to a well-balanced diet. So, in this article we has studied the nutrition value of banana and health benefits in details.

Are bananas a good source of potassium?

Absolutely! Bananas are a fantastic source of potassium. In fact, a medium-sized banana can provide about 9% of the recommended daily intake of potassium. This mineral is crucial for maintaining healthy blood pressure, proper heart function, and electrolyte balance.

Can bananas help with weight management?

While bananas do contain natural sugars, they are also a good source of dietary fiber. The fiber content can help you feel fuller for longer, potentially aiding in weight management by curbing excessive snacking and overeating. However, moderation is key, as bananas are still a calorie-dense fruit.

Are there any benefits to eating green bananas?

Green bananas are less sweet than ripe ones and contain higher amounts of resistant starch. Resistant starch is a type of fiber that acts as a prebiotic, feeding beneficial gut bacteria. It may also help regulate blood sugar levels and promote a feeling of fullness.

Can bananas be enjoyed by individuals with diabetes?

Bananas can be included in a balanced diet for individuals with diabetes, but portion control and monitoring blood sugar levels are important. As bananas have a medium glycemic index, they may cause a gradual rise in blood sugar levels.

Are there any alternatives for individuals with banana allergies?

If you have a banana allergy or sensitivity, you can explore other fruits with similar nutritional profiles. Some alternatives include mangoes, papayas, and avocados, which offer various vitamins, minerals, and fiber.