Poppi soda has gained popularity as a healthier alternative to traditional sodas due to its natural ingredients and potential health benefits. In this article, we will explore the Poppi soda nutrition facts, ingredients, health benefits, and potential side effects. Understanding these aspects can help consumers make informed choices about incorporating Poppi soda into their diets. Let us investigate into the Poppi Soda nutrition facts, ingredients, health benefits, and side effects.

Poppi soda Ingredients

The ingredients of Poppi soda typically include

1. Carbonated water

2. Apple cider vinegar

3. Prebiotic fiber (typically derived from tapioca)

4. Natural flavors

5. Organic apple juice concentrate

6. Organic blueberry juice concentrate

7. Organic lemon juice concentrate

8. Organic monk fruit extract

9. Organic stevia leaf extract

Poppi Soda Nutrition Facts

The Poppi Soda Nutrition Facts are given below

  • Serving Size: one tin (355 ml or 12 fl oz)
  • Calories: 5
  • Total Fat: 0g (0% Daily Value)
  • Saturated Fat: 0g (0% DV)
  • Trans Fat: 0g
  • Cholesterol: 0mg (0% DV)
  • Sodium: 0mg (0% DV)
  • Total Carbohydrate: 9g (3% DV)
  • Dietary Fiber: 0g (0% DV)
  • Total Sugars: 2g
  • Includes: 0g Added Sugars (0% DV)
  • Protein: 0g
  • Vitamin D: 0mcg (0% DV)
  • Calcium: 0mg (0% DV)
  • Iron: 0mg (0% DV)
  • Potassium: 0mg (0% DV)

Poppi Soda Flavors

Poppi soda flavors are given below:

1. Strawberry Lemon

2. Orange

3. Cola

4. Ginger Lime

5. Raspberry Rose

6. Grapefruit

7. Blueberry

8. Root Beer

9. Pineapple Jalapeno

10. Peach Tea

Does Poppi Soda have Caffeine?

Poppi soda does not contain caffeine. It is formulated with natural ingredients, including fruit juices, botanical extracts, prebiotic fiber, and natural sweeteners like stevia and erythritol. While some sodas and carbonated beverages may contain caffeine, Poppi soda is caffeine-free, making it a suitable option for those looking to avoid caffeine or limit their intake.

Does Poppi have Sugar?

Poppi soda is sweetened with natural sweeteners like erythritol and stevia, and it contains fruit juices for flavor. While it does contain some naturally occurring sugars from the fruit juices, Poppi soda is lower in sugar compared to traditional sodas. Additionally, it does not contain added sugars like high fructose corn syrup or artificial sweeteners. Overall, Poppi soda is designed to be a healthier alternative to sugary sodas, with a reduced sugar content.

Poppi Soda Benefits

Poppi soda, often marketed as a healthier alternative to traditional sodas, offers several potential benefits due to its unique formulation and natural ingredients. Here are some of the benefits associated with Poppi soda:

1. Prebiotics: Poppi soda contains prebiotic fiber, which serves as food for the beneficial bacteria in your gut. By promoting the growth of these good bacteria, prebiotics can help support a healthy digestive system and improve gut health.

2. Low sugar: Unlike many traditional sodas that are loaded with added sugars, Poppi soda is sweetened with natural sweeteners like stevia and erythritol, resulting in a lower sugar content. This makes it a suitable option for those looking to reduce their sugar intake without sacrificing flavor.

3. Natural ingredients: Poppi soda is made with natural ingredients, including fruit juices, botanical extracts, and organic apple cider vinegar. These ingredients provide flavor and nutritional benefits while avoiding artificial additives and preservatives commonly found in conventional sodas.

4. Antioxidants: Some flavors of Poppi soda, such as blueberry, pomegranate, and strawberry lemon, contain antioxidant-rich fruit juices. Antioxidants help protect your cells from damage caused by harmful molecules called free radicals, potentially reducing the risk of chronic diseases and supporting overall health.

5. Low calorie: With fewer calories than traditional sodas, Poppi soda can be a lighter option for those watching their calorie intake. This makes it suitable for individuals looking to maintain or lose weight while still enjoying a refreshing beverage.

6. Refreshing taste: Poppi soda comes in a variety of flavors, ranging from classic cola to more adventurous combinations like ginger lime and orange. Its refreshing taste and fizzy texture make it a satisfying alternative to sugary sodas and other carbonated beverages.

Poppi Soda Side Effects

Poppi soda is generally considered a healthier alternative to traditional sodas due to its natural ingredients and lower sugar content. However, like any beverage or food product, it’s important to be aware of potential side effects, especially for individuals with specific health conditions or sensitivities. Here are some potential side effects associated with Poppi soda:

1. Gastrointestinal discomfort: Some individuals may experience gastrointestinal discomfort such as bloating, gas, or diarrhea after consuming Poppi soda. This could be due to the presence of prebiotic fiber or certain ingredients like apple cider vinegar, which may not agree with everyone’s digestive system.

2. Sensitivity to sweeteners: Poppi soda is sweetened with natural sweeteners like stevia and erythritol, which are generally considered safe for most people. However, some individuals may be sensitive to these sweeteners and experience symptoms such as headaches, dizziness, or digestive issues.

3. Allergic reactions: Poppi soda contains various fruit juices and botanical extracts, which could potentially trigger allergic reactions in individuals with allergies to specific fruits or plants. It’s important to check the ingredient list carefully and avoid consuming Poppi soda if you have known allergies.

4. Blood sugar fluctuations: While Poppi soda has a lower sugar content compared to traditional sodas, it still contains some carbohydrates from natural sources like fruit juices and sweeteners. Individuals with diabetes or those monitoring their blood sugar levels should be mindful of their intake and consider how Poppi soda may affect their blood sugar levels.

5. Dental health concerns: While Poppi soda contains less sugar than traditional sodas, it still has an acidic pH due to ingredients like apple cider vinegar and citrus juices. Consuming acidic beverages regularly can potentially contribute to tooth enamel erosion and dental issues over time.

Is Poppi Soda good for You?

Poppi soda can be a healthier alternative to traditional sodas due to its natural ingredients, lower sugar content, and potential health benefits. It contains prebiotic fiber, which supports gut health by nourishing beneficial bacteria in the digestive system. Additionally, Poppi soda is sweetened with natural sweeteners like stevia and erythritol, making it lower in calories and sugar compared to conventional sodas. With antioxidant-rich fruit juices and botanical extracts, it may provide some nutritional value. However, it’s still important to consume Poppi soda in moderation and consider individual dietary needs and preferences. Overall, while Poppi soda can be part of a balanced diet, it’s best enjoyed as an occasional treat alongside other healthy beverage choices.

Poppi Soda Costco

Costco offers Poppi prebiotic soda in a variety pack containing three different flavors: Strawberry Lemon, Orange, and Cherry Limeade. Each can is 12 fluid ounces, and the pack comes with a total of 15 cans for a price of $24.99.

This translates to $1.67 per can, which is slightly cheaper than buying individual cans directly from the Poppi website, where prices range from $1.99 to $2.49 per can. However, it’s important to consider that Costco requires a membership to shop there.

Here’s a summary of the Poppi soda offering at Costco:

Variety pack: Strawberry Lemon, Orange, Cherry Limeade

Can size: 12 fl oz

Quantity: 15 cans

Price: $24.99 ($1.67 per can)

It’s important to note that while Costco offers Poppi soda at a slight discount compared to individual can purchases from the Poppi website, membership is required to shop there. You might also find Poppi soda at other retailers, potentially with different prices and availability.

Poppi Drink where to buy?

If you are interested in purchasing Poppi drinks, there are several places where you can find them:

1. Grocery stores: Many grocery stores, such as Whole Foods, Kroger, Safeway, and Publix, carry Poppi drinks in their beverage aisles. You can check the natural or health food sections for a selection of flavors.

2. Health food stores: Specialty health food stores often carry a variety of wellness beverages, including Poppi drinks. Stores like Sprouts Farmers Market, Natural Grocers, and The Fresh Market may have them in stock.

3. Online retailers: You can purchase Poppi drinks from online retailers such as Amazon, Walmart, Thrive Market, and the official Poppi website. This option provides convenience and allows you to have the drinks delivered directly to your doorstep.

4. Specialty beverage stores: Some specialty beverage stores or juice bars may carry Poppi drinks as part of their selection of healthy and unique beverages. These stores often focus on offering high-quality and innovative drink options.

5. Convenience stores: While not as common, some convenience stores or gas stations may carry Poppi drinks, particularly those with a focus on healthier beverage options.


In conclusion, Poppi soda offers a refreshing and healthier alternative to traditional sodas, with its natural ingredients and lower sugar content. Its nutrition facts reveal a beverage that is lower in calories and sugar, making it suitable for those seeking a lighter option. With prebiotic fiber, fruit juices, and botanical extracts, Poppi soda provides potential health benefits such as improved gut health and antioxidant support. While some individuals may experience minor side effects or sensitivities, overall, Poppi soda can be enjoyed as part of a balanced diet with moderation.